Dr. Michael TanciniMar 5, 20241 min readBody Armor EP 912: Get back to push-ups and bench press with these Anconeus SidekicksYour Problem: Pain in the back of the elbow with push-ups and bench pressYour Solution: Anconeus SidekicksYour Result: Less pain in the elbow and ability to get back to benching and pushing activities
Your Problem: Pain in the back of the elbow with push-ups and bench pressYour Solution: Anconeus SidekicksYour Result: Less pain in the elbow and ability to get back to benching and pushing activities
Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs)Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variationBody Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent TBody Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
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