Dr. Michael TanciniMar 51 min readBody Armor EP 912: Get back to push-ups and bench press with these Anconeus SidekicksYour Problem: Pain in the back of the elbow with push-ups and bench pressYour Solution: Anconeus SidekicksYour Result: Less pain in the elbow and ability to get back to benching and pushing activities
Your Problem: Pain in the back of the elbow with push-ups and bench pressYour Solution: Anconeus SidekicksYour Result: Less pain in the elbow and ability to get back to benching and pushing activities
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear HoldBody Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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