Body Armor EP 912: Get back to push-ups and bench press with these Anconeus SidekicksDr. Michael TanciniMar 5, 20241 min readYour Problem: Pain in the back of the elbow with push-ups and bench pressYour Solution: Anconeus SidekicksYour Result: Less pain in the elbow and ability to get back to benching and pushing activities
Your Problem: Pain in the back of the elbow with push-ups and bench pressYour Solution: Anconeus SidekicksYour Result: Less pain in the elbow and ability to get back to benching and pushing activities
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Comments