Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing
Your Solution: QL Walks
Your Result: Less pain and tightness in the side of the low back and ability to sit and stand for extended time during long meetings or long car rides
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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