Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing
Your Solution: QL Walks
Your Result: Less pain and tightness in the side of the low back and ability to sit and stand for extended time during long meetings or long car rides
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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