Your Problem: Pain in the front of the knee with jumping or running activities
Your Solution: Double Legged Depth Drop Hold
Your Result: Less pain in the front of the knee and increased capacity to perform running and jumping activities
top of page
Search
Recent Posts
See AllBody Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
00
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
10
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
10
bottom of page
Comments