Body Armor EP 917: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...

Your Problem: Pain in the front of the knee with jumping or running activities

Your Solution: Double Legged Depth Box Jumps

Your Result: Less pain in the front of the knee and increased capacity to perform running and jumping activities

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Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...