Dr. Michael TanciniMar 131 min readBody Armor EP 918: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop Hold.Your Problem: Pain in the front of the knee with jumping or running activitiesYour Solution: Unilateral Drop HoldYour Result: Less pain in the front of the knee and increased capacity to perform running and jumping activities
Your Problem: Pain in the front of the knee with jumping or running activitiesYour Solution: Unilateral Drop HoldYour Result: Less pain in the front of the knee and increased capacity to perform running and jumping activities
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen PlankBody Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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