Mar 181 min read

Body Armor EP 921: Improve your shoulder stability and eliminate that pain with these Banded Plank...

Your Problem: Shoulder pain with pressing movements

Your Solution: Banded Plank Transitions

Your Result: Increased strength and stability, less shoulder discomfort with lifts

Recent Posts

Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...