Body Armor EP 924: Get rid of that shoulder clicking/popping or pain with your Pressing Movements

Your Problem: Constant clicking/popping in the shoulder or pain with pressing activities

Your Solution: Plank KB Pull-Through

Your Result: Increased strength and stability, less clicking and popping, increased capacity to perform your pressing movements

Recent Posts

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...