Your Problem: Constant clicking/popping in the shoulder or pain with pressing activities
Your Solution: Plank KB Pull-Through
Your Result: Increased strength and stability, less clicking and popping, increased capacity to perform your pressing movements
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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