Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain
Your Solution Banded Lunge for Valgum Correction
Your Result: Increased power in lifts, decreased knee pain
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See AllBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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