Your Problem: Pain in the back of the shoulder when reaching or pressing overhead
Your Solution: Upside Down KB Z Presses
Your Result: Improved strength, stability, and capacity at the shoulder to perform overhead lifts in the gym or lift items overhead during everyday tasks
Body Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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