Your Problem: Pain in the back of the shoulder when reaching or pressing overhead
Your Solution: Upside Down KB Z Presses
Your Result: Improved strength, stability, and capacity at the shoulder to perform overhead lifts in the gym or lift items overhead during everyday tasks
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
Comments