Your Problem: Pain in the back of the shoulder when reaching or pressing overhead
Your Solution: Upside Down KB Z Presses
Your Result: Improved strength, stability, and capacity at the shoulder to perform overhead lifts in the gym or lift items overhead during everyday tasks
Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...
Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...
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