Body Armor EP 927: What a pain in the butt! Fix that aching hamstring with this Glute Heel Bridge...

Your Problem: Pain in the butt area when performing hinging movements

Your Solution: Glute Heel Bridge Hold

Your Result: Decrease pain and increase capacity to return to heavy deadlifts

Recent Posts

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...

Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...

Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...