Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain
Your Solution: Banded Terminal Hip Extension
Your Result: Increase strength and stability in run, decrease knee and hip pain in running, increase power in your push off
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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