Body Armor EP 931: Limited depth in your squat or hinge movements? Try this RDL with a twist on...
- Dr. Michael Tancini
- Apr 1, 2024
- 1 min read
Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges
Your Solution: Kickstand RDL with a twist
Your Result: Improved mobility and less pinchiness in hips with deeper squats and hinges
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