Body Armor EP 931: Limited depth in your squat or hinge movements? Try this RDL with a twist on...

Apr 1, 20241 min read

Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges

Your Solution: Kickstand RDL with a twist

Your Result: Improved mobility and less pinchiness in hips with deeper squats and hinges

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