Body Armor EP 932: Build your shoulder stability and get back to overhead lifts with this spicy...

Your Problem: Pinchy shoulders with shoulder to overhead cycling

Your Solution: Bear Crawl Scap Push-Up!

Your Result: Increased stability and strength when cycling bar or DB's overhead

Recent Posts

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...