Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping
Your Solution: Isolated Hip Internal Rotation
Your Result: Stronger, more balanced hip when performing higher intensity workouts
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See AllBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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