Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting
Your Solution: Bulldog Complex
Your Result: Increased hip stability with running, increased power in push off and drive from loaded position
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
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