Apr 161 min read

Body Armor EP 942: Eliminate that pain in the bench press with these Resisted IR Uppercuts

Your Problem: Shoulder pain with bench press or front rack position lifts

Your Solution: Banded IR Uppercuts

Your Result: Reduced pain and increased ability to perform your pressing movements

Recent Posts

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...