Your Problem: Low back pain with squats and deadlifts
Your Solution: Lateral Pillar Hold
Your Result: Less pain and improved performance with your deadlifts and squats
top of page
Search
Recent Posts
See AllBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
00
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
00
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
00
bottom of page
Comments