Apr 18, 20241 min read

Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...

Your Problem: Current pain or prior pain in the low back with bending and lifting activities

Your Solution: GHD Rows

Your Result: Less pain, robust back strength to rid yourself of low back pain and prevent future injury

Recent Posts

Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...

Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...

Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...