Dr. Michael TanciniApr 231 min readBody Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...Your Problem: Shoulder pain with pressing activities or overhead liftsYour Solution: Banded Shoulder Y'sYour Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain with pressing activities or overhead liftsYour Solution: Banded Shoulder Y'sYour Result: Better control and stability with your pressing movements
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + CrunchBody Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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