Body Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...Dr. Michael TanciniApr 23, 20241 min readYour Problem: Shoulder pain with pressing activities or overhead liftsYour Solution: Banded Shoulder Y'sYour Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain with pressing activities or overhead liftsYour Solution: Banded Shoulder Y'sYour Result: Better control and stability with your pressing movements
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Comments