Body Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...

Your Problem: Shoulder pain with pressing activities or overhead lifts

Your Solution: Banded Shoulder Y's

Your Result: Better control and stability with your pressing movements

Recent Posts

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...