Apr 251 min read

Body Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug option

Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity

Your Solution: Band Resisted Deadbug

Your Result: Greater trunk strength and stability and ability to tolerate those achy positions

Recent Posts

Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...