Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar
Your Solution: Supine Banded Hip Flexion Isometric
Your Result: Reduced pain in the front of the hip when performing activities involving hip flexion and ability to move to more challenging exercises to build back strength in the hip
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
Comments