Body Armor EP 951: Put the fire out with this Banded Hip Flexion Isometric exercise

Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar

Your Solution: Supine Banded Hip Flexion Isometric

Your Result: Reduced pain in the front of the hip when performing activities involving hip flexion and ability to move to more challenging exercises to build back strength in the hip