Dr. Michael TanciniApr 301 min readBody Armor EP 952: Let go of that outside knee pain with these simple, but spicy Lateral Heel TapsYour Problem: Pain on the outside of the knee when running, walking, or climbing stairsYour Solution: Lateral Heel TapsYour Result: Ability to return to running and walking without knee pain
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairsYour Solution: Lateral Heel TapsYour Result: Ability to return to running and walking without knee pain
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear HoldBody Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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