Body Armor EP 954: Strengthen your Hip Rotators to avoid pain as you increase your running mileage

May 2, 20241 min read

Your Problem: Hip tightness on your moderate to longer runs

Your Solution: Supine Banded Hip Internal Rotation

Your Result: Increased strength and stability in the hips and a pain-free running season

Recent Posts

Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...

Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...

Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...