Body Armor EP 954: Strengthen your Hip Rotators to avoid pain as you increase your running mileage

Your Problem: Hip tightness on your moderate to longer runs

Your Solution: Supine Banded Hip Internal Rotation

Your Result: Increased strength and stability in the hips and a pain-free running season

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...