Body Armor EP 955: Strengthen shoulder with the basics, Standing Shoulder External Rotation

Your Problem: Weakness or instability in shoulder

Your Solution: Banded Shoulder External Rotation

Your Result: Increased strength in that rotator cuff, have confidence in overhead again

Recent Posts

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...