Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run
Your Solution: Big Toe Elevated Heel Raises
Your Result: Less pain in the morning, greater running distances without heel and arch pain, improved gait cycle
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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