Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run
Your Solution: Big Toe Elevated Heel Raises
Your Result: Less pain in the morning, greater running distances without heel and arch pain, improved gait cycle
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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