Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run
Your Solution: Foot Banded RDL's
Your Result: Greater capacity and less pain to crush your medium to long runs
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See AllBody Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
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Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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