Body Armor EP 957: Inside ankle pain during or after your run? Try these Foot Banded RDL's on for...Dr. Michael TanciniMay 7, 20241 min readYour Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your runYour Solution: Foot Banded RDL'sYour Result: Greater capacity and less pain to crush your medium to long runs
Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your runYour Solution: Foot Banded RDL'sYour Result: Greater capacity and less pain to crush your medium to long runs
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck painBody Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat IsometricsBody Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution:...
Body Armor EP 1173: Improve your shoulder stability using Wall ClocksBody Armor EP 1173: Improve your shoulder stability using Wall Clocks Your Problem: Shoulder pain Your Solution: Wall clock Your Result:...
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