Body Armor EP 957: Inside ankle pain during or after your run? Try these Foot Banded RDL's on for...Dr. Michael TanciniMay 7, 20241 min readYour Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your runYour Solution: Foot Banded RDL'sYour Result: Greater capacity and less pain to crush your medium to long runs
Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your runYour Solution: Foot Banded RDL'sYour Result: Greater capacity and less pain to crush your medium to long runs
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drillBody Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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