Your Problem: Ankle feeling unstable with your uneven surface or trail runs
Your Solution: Heel Floating KB Passes
Your Result: Increased stability, proprioception, and resilience to continue running with reduced risk of injury
top of page
Search
Recent Posts
See AllBody Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
10
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
10
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
00
bottom of page
Comments