Body Armor EP 958: Instead of rolling your ankle, roll with these Heel Floating KB Passes to...Dr. Michael TanciniMay 8, 20241 min readYour Problem: Ankle feeling unstable with your uneven surface or trail runsYour Solution: Heel Floating KB PassesYour Result: Increased stability, proprioception, and resilience to continue running with reduced risk of injury
Your Problem: Ankle feeling unstable with your uneven surface or trail runsYour Solution: Heel Floating KB PassesYour Result: Increased stability, proprioception, and resilience to continue running with reduced risk of injury
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drillBody Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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