Body Armor EP 959: Shin splints? KB TA Raises to the rescue!Dr. Michael TanciniMay 9, 20241 min readYour Problem: Pressure or pain in the front of the shin when you're runningYour Solution: KB Tibialis Anterior RaisesYour Result: Less pain in the shins and ability to increase your running distances on all surfaces
Your Problem: Pressure or pain in the front of the shin when you're runningYour Solution: KB Tibialis Anterior RaisesYour Result: Less pain in the shins and ability to increase your running distances on all surfaces
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Comentários