Body Armor EP 966: Battle that pinchy hip pain with this Banded Knight Stretch!

Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges

Your Solution: Banded Knight Stretch

Your Result: Less pain in the front of the hip and increased squat and lunge performance

Recent Posts

Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...