Body Armor EP 968: Take a vacation from that hip pain with these Copenhagen Planks!

Your Problem: Sharp pinch in front of the hip with squats and lunges

Your Solution: Copenhagen Planks

Your Result: Less pain and greater strength and capacity to perform your squats and lunges again

Recent Posts

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...

Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...