Dr. Michael TanciniMay 221 min readBody Armor EP 968: Take a vacation from that hip pain with these Copenhagen Planks!Your Problem: Sharp pinch in front of the hip with squats and lungesYour Solution: Copenhagen PlanksYour Result: Less pain and greater strength and capacity to perform your squats and lunges again
Your Problem: Sharp pinch in front of the hip with squats and lungesYour Solution: Copenhagen PlanksYour Result: Less pain and greater strength and capacity to perform your squats and lunges again
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen PlankBody Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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