Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift
Your Solution: Barbell hip thrust
Your Result: Decreased hip pain and ability to return to traditional deadlifts
top of page
Search
Recent Posts
See AllBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
bottom of page
Comments