Your Problem: Nagging elbow pain when swinging the club or racket
Your Solution: DB Inside Wrist Curls
Your Result: Less pain and more strength to swing away
top of page
Search
Recent Posts
See AllBody Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
00
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
00
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
00
bottom of page
Comments