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Body Armor EP 975: Strengthen your overhead and shoulder with Y, T, I Progression in Standing

Writer's picture: Dr. Michael TanciniDr. Michael Tancini


Your Problem: Instability in overhead, UT/shoulder pain with overhead work


Your Solution: Banded Standing Y, T, I


Your Result: Increased strength in your periscap musculature, have confidence and improve power in overhead again

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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