Body Armor EP 975: Strengthen your overhead and shoulder with Y, T, I Progression in StandingDr. Michael TanciniMay 31, 20241 min readYour Problem: Instability in overhead, UT/shoulder pain with overhead work Your Solution: Banded Standing Y, T, I Your Result: Increased strength in your periscap musculature, have confidence and improve power in overhead again
Your Problem: Instability in overhead, UT/shoulder pain with overhead work Your Solution: Banded Standing Y, T, I Your Result: Increased strength in your periscap musculature, have confidence and improve power in overhead again
Body Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow AngelsBody Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercisesBody Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip AirplanesBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
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