Body Armor EP 976: Progress your shoulder taps with this plank with a twist and build stability...

Your Problem: Feeling unstable with overhead pressing movements

Your Solution: Tall Plank with a Turn

Your Result: Greater stability in the shoulder and increased confidence with overhead movements

Recent Posts

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...