Jun 41 min read

Body Armor EP 977: Wash away the fear of overhead movements with these Kettlebell Windshield Wipers

Your Problem: Fear of performing jerks and snatches

Your Solution: Upside Down Kettlebell Windshield Wipers

Your Result: Increased shoulder strength and stability to perform jerks and snatches

Recent Posts

Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...

Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...

Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...