Body Armor EP 978: Get back to jerks and snatches with the Half Turkish GetupDr. Michael TanciniJun 5, 20241 min readYour Problem: Shoulder feeling unstable when performing jerks and snatchesYour Solution: Half Turkish GetupsYour Result: Greater stability and control to return to jerks and snatches
Your Problem: Shoulder feeling unstable when performing jerks and snatchesYour Solution: Half Turkish GetupsYour Result: Greater stability and control to return to jerks and snatches
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
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