Jun 61 min read

Body Armor EP 979: Continue building back strength with these Seal Rows to get back to vertical...

Your Problem: Shoulder pain while performing vertical pulling exercises like pull-ups and cable pull downs

Your Solution: Seal Rows

Your Result: Reduced shoulder pain and ability to return to vertical pulling activities

Recent Posts

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...