Body Armor EP 979: Continue building back strength with these Seal Rows to get back to vertical...

Jun 6, 20241 min read

Your Problem: Shoulder pain while performing vertical pulling exercises like pull-ups and cable pull downs

Your Solution: Seal Rows

Your Result: Reduced shoulder pain and ability to return to vertical pulling activities

Recent Posts

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...

Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...

Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...