Body Armor EP 980: Increase mobility and overhead stability and power with Foam Roller Thoracic...Dr. Michael TanciniJun 7, 20241 min readYour Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller thoracic mobility Your Result: Reduced shoulder pain and improve terminal press activity
Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller thoracic mobility Your Result: Reduced shoulder pain and improve terminal press activity
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
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