Body Armor EP 980: Increase mobility and overhead stability and power with Foam Roller Thoracic...

Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity

Your Solution: Foam roller thoracic mobility

Your Result: Reduced shoulder pain and improve terminal press activity

Recent Posts

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...