Body Armor EP 981: Increase your efficiency with the driver or your forehand shots when you add...

Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches

Your Solution: Banded Pallof Press

Your Result: Greater core strength and endurance to crush your swings in the later stages of your rounds/match

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...