Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches
Your Solution: Banded Pallof Press
Your Result: Greater core strength and endurance to crush your swings in the later stages of your rounds/match
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See AllBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
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Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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