Your Problem: Weakness in overhead press, been told to stop arching your back with strict press, decreased stability/wobble in terminal press mechanics
Your Solution: Seated shoulder press
Your Result: Increase overhead power, shoulder stability and decrease low back compensation
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
Comments