Body Armor EP 987: Improve your shoulder strength and stability with this spicy Banded External...

Dr. Michael Tancini
Jun 18, 2024
1 min read

Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to scale sooner than expected

Your Solution: Banded Shoulder External Rotation + Overhead Press

Your Result: Increased muscular endurance and shoulder stability allowing you to crush those longer WOD's

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