Your Problem: Hips and back feeling tight when squatting
Your Solution: Frog Sit with Thoracic Spine Rotation
Your Result: Improved mobility in both the hips and thoracic spine so you can hit depth and feel comfortable performing squats and wall balls
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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