Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip
Your Solution: Modified 90/90 Hip Mobilty
Your Result: Increased ability to open hips in squat, increased squat depth, decreased pain sitting in daily lift
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See AllBody Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
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Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
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Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded Hinge Variation Your Problem: Low back...
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