Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip
Your Solution: Modified 90/90 Hip Mobilty
Your Result: Increased ability to open hips in squat, increased squat depth, decreased pain sitting in daily lift
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See AllBody Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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