Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip MobilityDr. Michael TanciniJun 21, 20241 min readYour Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your Result: Increased ability to open hips in squat, increased squat depth, decreased pain sitting in daily lift
Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your Result: Increased ability to open hips in squat, increased squat depth, decreased pain sitting in daily lift
Body Armor EP 1172: Improve your core stability with Ab RolloutsBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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