Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility

Jun 21, 20241 min read

Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip

Your Solution: Modified 90/90 Hip Mobilty

Your Result: Increased ability to open hips in squat, increased squat depth, decreased pain sitting in daily lift

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