Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf
Your Solution: Barbell Forearm Twist
Your Result: Stronger forearms and elbows and grip strength to return to bar gymnastics, barbell movements, and golf and tennis activities
Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
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