Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf
Your Solution: Barbell Forearm Twist
Your Result: Stronger forearms and elbows and grip strength to return to bar gymnastics, barbell movements, and golf and tennis activities
Body Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your pain Your Problem: Shoulder pain Your...
Body Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your...
Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps
Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps Your Problem: Shoulder pain Your...
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