Dr. Michael TanciniJun 251 min readBody Armor EP 992: Hip pain with stairs? This simple Lateral Box Step may be just what you need...Your Problem: Pain on the side of the hip with stair negotiation or running activitiesYour Solution: Lateral Box StepYour Result: Stronger hips and increased capacity to perform your activities in and out of the gym
Your Problem: Pain on the side of the hip with stair negotiation or running activitiesYour Solution: Lateral Box StepYour Result: Stronger hips and increased capacity to perform your activities in and out of the gym
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen PlankBody Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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