Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse Bear Crawls
Your Problem: Shoulder pain with handstand walks or other shoulder plyometrics
Your Solution: Foward/Reverse Bear Crawls
Your Result: Increased shoulder strength and stability, decreased pain with plyos, ability to return to handstand walks
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
Comments