Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row
Your Problem: Low back pain when bending and lifting, sitting extended time
Your Solution: Bird Dog Row
Your Result: Greater strength and stability in your trunk and low back muscles
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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