Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird...

Jul 3, 20241 min read

Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row

Your Problem: Low back pain when bending and lifting, sitting extended time

Your Solution: Bird Dog Row

Your Result: Greater strength and stability in your trunk and low back muscles

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