Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row
Your Problem: Low back pain when bending and lifting, sitting extended time
Your Solution: Bird Dog Row
Your Result: Greater strength and stability in your trunk and low back muscles
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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