Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Your Problem: Shoulder pain with pressing activities or lifting items out to the side of your body
Your Solution: Inclined DB Flyes
Your Result: Reduced elbow pain and ability to play more rounds/matches of your sport
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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