Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Your Problem: Shoulder pain with pressing activities or lifting items out to the side of your body
Your Solution: Inclined DB Flyes
Your Result: Reduced elbow pain and ability to play more rounds/matches of your sport
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
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