Oct 11, 20211 min read

Body Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...

Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge.

Your Solution: The Modified Pigeon Stretch!

Your Result: Decreased hip tightness, deeper squat, no more hip pain!

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