Dr. Michael TanciniOct 11, 20211 min readBody Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge.Your Solution: The Modified Pigeon Stretch!Your Result: Decreased hip tightness, deeper squat, no more hip pain!
Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge.Your Solution: The Modified Pigeon Stretch!Your Result: Decreased hip tightness, deeper squat, no more hip pain!
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers CarryBody Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded MarchBody Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
Comments