You hurt your back, and you may continually hurt your back every few months.
The deadlift is something you're starting to fear and stay clear of.
"I just wasn't made to deadlift" is a lie! Use the deadlift to FIX your back pain at the source, and position yourself to see performance gains you never thought were possible.
Avoiding picking up objects off the ground just is not an option. Here at Ground to Overhead PT, we use the deadlift to help you fix your back pain, while we bulletproof your back for the years to come.
#Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting #run #runner #poserunning #runningdrill #enduranceathlete
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1
Comments